Weigh in day has come around again, and joy of joys two more pounds are gone, away with you fat!
I think Oatmeal has become my super food, it's my saving grace and has helped me along the way, to keep me filled and without taking in so many calories.
I was pretty tired this week, but I feel it's because I've reached the ability of my body at least for now, I think I shall stop increasing the amount of exercise I do, and stay at the point I've reached, at least for a couple of weeks if not forever. Currently I am doing seven intervals on my elliptical machine, and skipping rope 350 times.
This week's advance is my belly, it's toned flatter and awesome if I say so myself, each week I can see something else become less fat or toned, the first part to slim down was my back and face.
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